Carrot Nutrition Facts and Health Benefits

  • Carrots (Daucus carota) are root vegetables in the Apiaceae family, which also includes celery, parsnip, parsley, dill, caraway, anise, coriander, and fennel.
  • In 2012, the U.S. was the 3rd largest producer of carrots. Approximately 80-90% of U.S. carrots are grown in California. Other major producers include Michigan and Texas.
  • The introduction of fresh cut and ‘baby carrots’ caused an upsurge in the popularity of carrots in the late 1980s.
  • Carrots are high in beta-carotene, Vitamins C and K, potassium, and dietary fiber.
  • Carrots are popular as a cooking vegetable, salad item, snack food, and raw vegetable.
  • Like most vegetables, carrots are low-acid and therefore at higher risk of contamination with the botulinum toxin, produced by the spore-forming bacterium Clostridium botulinum, when canned improperly. There have been several botulism outbreaks associated with both commercial and homemade carrot juice as well as home-canned carrots.
  • Between 2000 and 2020, at least 35 carrot-associated outbreaks were reported to CDC’s National Outbreak Reporting System (NORS), causing 1,322 illnesses, 44 hospitalizations, and 1 death.
  • The most recent carrot-related recalled occurred in 2018 due to possible contamination of Salmonella. The recall has ended.
  • In outbreaks with known etiology, the most commonly implicated pathogen was norovirus but have also included Bacillus cereusSalmonella, sapovirus, Clostridium botulinumShigella, and Staphylococcus aureus.